I have cut down recently to one or two a day and some days I don't smoke at all. I'm starting to cough stuff up. Is this normal? It began only a few days after I cut back. I have been using a steam room after swimming which realeases menthol menthol stuff and perhaps this has contributed to what I have been coughing up.
Yeah. It's normal. If I remember right too, it's a really nasty colour and never seems to stop either. I quit for about 3 months once and after the first 8 weeks or so the gunk stopped. It's easy to give up cigarettes. I've done it hundreds of times!
Thanks Ranma. I had one tonight and i'm going to lay off them tomorrow again. I'm pretty confident lol. Coughed up a lotta shit today.
Good for you Anti-Capitalist!
I have been smoking fo2 years, one pack daily. I decided to quit and i quited. Im without a cigarette for seven days and i dont feel the urge to smoke at all. It feels great, even my skin colour changed.
15 days without one now, not to bad if I eat a lot.
