An updated ketogenic diet higher in protein

[TomLeftist]

MY NEW KETOGENIC DIET HIGH PROTEIN DIET FOR PEOPLE WHO DO KETO DIETS AND WHO LIFT HEAVY WEIGHTS OF 1600 CALORIES AND 39% OF FATS, 56% OF PROTEIN, 5% OF CARBOHYDRATES


Total calories of the whole diet: 1600
Total grams of fats: 70
Total calories from fats: 630
Percentage of fat calories: 39% fat calories
Total grams of Protein: 225 grams of protein.
Calories from protein: 900 calories
Percentage of calories from protein: 56%
Fat percentage and protein percentage: 95%
Percent of carbs: 5%




MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
2 tablespoons of butter (20 grams of fats, 200 calories)
2 scoop of whey protein powder (200 calories, 50 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)


Nutrition info of meal 1
Calories: 650 calories.
Grams of fats: 35
Grams of protein: 75


MEAL # 2
13 ounces of chicken (dark meat roasted)
A whey protein shake, made with 2 scoops of whey protein powder, vanilla, diet sugar, ice and vanilla (200 calories, 50 grams of protein)


Nutrition info for option meal 2
Calories: 950
Grams of fats: 35
Grams of protein: 150


Nutrition info: http://www.calorieking.com/foods/calories-in-chicken-roasted-chicken-dark-meat-without-skin_f-ZmlkPTEyMzcxOQ.html




EXERCISE ROUTINE:


Full body workout for weight training (Monday, Wednesdays and Fridays)


Bench Press 12-10-5-1-1-1 (The sets of 1 reps are real heavy sets to failure)
Incline Press 1-1-1
Back pulldowns behind neck for back 15-15-15-15-15-15-15-15
Press behind neck for shoulders 5-4-4-4
Squats for legs 15-10-8
Leg extensions 8-8-8
Leg Curls 8-8-8
Standing calves 15-15-15




Aerobic exercise 2 hours


(Monday, Tuesday, Wednesdays, Thursdays, Friday and Saturday):




Fast walking 1 hour, and 1 hour of stationary bicycling

[IbelieveInanarchy]

Your diet is dangerous and not in the least bit necessary for achieving bodybuilding finesse.

Meal #1:
seriously, eating 3 eggs, if you want to get plaque in your veins that is what you should do. (1) (4)
Adding a milk product, high in trans-fatty acids. (2)
But most importantly you boost the protein intake by supplementing with whey, the main protein in whey being casein, a known carcinogen. (3)

meal #2:
I'm glad that at least you left out the red meat in this diet. However chicken is still an unhealthy option.
i am not exactly sure what you mean with dark meat roasted, but high temperature cooking methods for chicken cause carcinogens to be produced.(5)
Again you add whey... see (3).

All that regarding your two "meals". They are not even really meals, you added NO vegetables, foods essential for getting all necessary vitamins and micro nutrients. Your diet also has NO fibre, a nutrient which is of utmost importance to humans. And it can protect against the carcinogenic effects of your, excuse my french, shitty diet.(6)

These low-carbohydrate high-protein/fat diets are a dangerous fad and people should stop following them. Especially dangerous because you seem to pick exactly the foods that make your weird diet even more dangerous. Eat real whole foods, its not hard to understand. Eat your greens. Its simple

But if you want to ruin your kidneys, go ahead, eat your high-protein diet. (7)
"High protein consumption has been found, under various conditions, to lead to glomerular hyperfiltration and hyperemia; acceleration of chronic kidney disease (CKD); increased proteinuria; diuresis, natriuresis, and kaliuresis with associated blood pressure changes; increased risk for nephrolithiasis; and various metabolic alterations."

1:http://www.atherosclerosis-journal.com/article/S0021-9150%2812%2900504-7/abstract
2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2596709
3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4166373/
4: https://www.ncbi.nlm.nih.gov/pubmed/21076725
5: https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet
6:http://onlinelibrary.wiley.com/doi/10.1111/jhn.12389/abstract
7: https://www.ncbi.nlm.nih.gov/pubmed/15558517

[ckaihatsu]

[F]oods essential for getting all necessary vitamins and micro nutrients.


For the record....


Sole (so-lay) -- a health plan for those who can afford unrefined sea salt

tinyurl.com/sole-sea-salt

[IbelieveInanarchy]

For the record....


Sole (so-lay) -- a health plan for those who can afford unrefined sea salt

tinyurl.com/sole-sea-salt (http://tinyurl.com/sole-sea-salt) what do you mean?

[willowtooth]

I think a legal degree is more important for praxis than any workout regiment

but that being said:

5 pound increments is the best for any workout if you can afford the weights, if you can only curl 10 lbs then buy 10 lbs weights and in less than 1 week you should increase to 15 pounds, these small increments help far more than going from 10lbs to 25lbs in an instant, and yes I know those can be expensive, a short 10 rep workout isolating main muscle groups is all you need, or if you cant afford a complete weight set, you should rely completely on your own body weight pushups pull ups sit ups etc. dont try to repeatedly lift your sole and lonely 25lb weight a million times, figure out a way to lift your own body weight progressively. Add a good 4,000 calorie breakfast to that daily regiment. You should be able to jog for 2 miles without being too winded or passing out, if you can't then just try walking at first.

[ckaihatsu]

what do you mean?


What do you mean 'what do you mean?' -- ?


= D


It's what you see. Feel free to ask *more specific* questions, if you like. ('For the record' here means that I want that link to be a part of this thread.)


---


On the broader health tip I've been recommending the following documentary to several people....


A Billion Lives (2016)

1h 35min | Documentary, History, News | 16 June 2016 (Poland)

http://www.imdb.com/title/tt5069074/

[IbelieveInanarchy]

What do you mean 'what do you mean?' -- ?


= D


It's what you see. Feel free to ask *more specific* questions, if you like. ('For the record' here means that I want that link to be a part of this thread.)


---


On the broader health tip I've been recommending the following documentary to several people....


A Billion Lives (2016)

1h 35min | Documentary, History, News | 16 June 2016 (Poland)

http://www.imdb.com/title/tt5069074/ You mean that salt should also be a part of a healthy diet i presume then? i was just confused haha.

Anyways you should watch Forks over Knives, then i will watch a billion lives this evening, and tomorrow or maybe this evening we could discuss!
http://www.imdb.com/title/tt1567233/

[ckaihatsu]

You mean that salt should also be a part of a healthy diet i presume then? i was just confused haha.





A Grain of Salt

The differences between refined, processed salt (also known as “table salt”) and unrefined natural salt are as great as the differences between white sugar and freshly cut sugar cane. These differences can have a major impact on staying healthy, avoiding potentially toxic additives, and increasing your risk of diseases you want to avoid.

The typical modern, refined table salt can be compared to refined sugar and refined flour—it used to be a healthful, whole food, but our industrial food system has stripped and processed it into a disaster waiting to happen.

Like most factory-made, food-like products Westerners eat today, what began as an essential nutrient has been disfigured into a detriment to our health.

Major salt producing companies mine unpalatable and impure rock salt from the earth, then dry it in huge, fossil-fuel-guzzling kilns with temperatures reaching 1200 degrees F. This changes the salt’s chemical structure into pure sodium chloride, which is very different from natural salt which contains lots of trace minerals.

In other words, sea salt and table salt share the same amount of sodium chloride, but only sea salt retains the trace elements found in saline water. These trace minerals matter not only to taste, but to health as well.




https://www.smallfootprintfamily.com/sea-salt-is-better-than-table-salt


---





Anyways you should watch Forks over Knives, then i will watch a billion lives this evening, and tomorrow or maybe this evening we could discuss!
http://www.imdb.com/title/tt1567233/


Thanks -- I can't get to it *quite* that quickly, but I will at some point and then I'll get back in touch with you.