Training

[Aidan Rowan]

New to the forum, apologies if this is in the wrong place.

I want to start physical training for readiness for any antifa action or revolution, and just for health in general. Any good plans or ideas people have would be much appreciated.

[IbelieveInanarchy]

Go vegan.

[TomLeftist]

Full body workout for weight training (Monday and Thursdays)

Bench Press 12-10-2-2-2
Incline Press 5-5-5
Back pulldowns behind neck for back 15-15-15-15-15-15-15-15
Press behind neck for shoulders 8-8-8
Squats for legs 15-10-8
Leg extensions 8-8-8
Leg Curls 8-8-8
Standing calves 15-15-15


Aerobic exercise (Monday, Tuesday, Thursdays, Friday and Saturday), on the days of weight-training do it after the weight-training:


Fast walking 1 hour

KETOGENIC DIET OF 1700 CALORIES AND 68% OF FATS, 29% OF PROTEIN, 3% OF CARBOHYDRATES
Total calories of the whole diet: 1700
Total grams of fats: 130
Total calories from fats: 1170
Percentage of fat calories: 68% fat calories
Total grams of Protein: 125 grams of protein.
Calories from protein: 500 calories
Percentage of calories from protein: 29%
Fat percentage and protein percentage: 92%
Percent of carbs: 3%


MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
5 tablespoons of butter (50 grams of fats, 500 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 850 calories.
Grams of fats: 65
Grams of protein: 50

3PM SNACK
1 scoop of whey protein powder (100 calories, 25 grams of protein)

Nutrition info of 3PM SNACK
Calories: 100 calories.
Grams of fats: 0
Grams of protein: 25

MEAL # 2 10:PM (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
5 tablespoons of butter (50 grams of fats, 500 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 850 calories.
Grams of fats: 65
Grams of protein: 50


New to the forum, apologies if this is in the wrong place.

I want to start physical training for readiness for any antifa action or revolution, and just for health in general. Any good plans or ideas people have would be much appreciated.

[ckaihatsu]

for health in general.





Since discovering sole, I start my day with a teaspoon of this powerfully detoxing and rejuvenating elixir. Because it requires only himalayan salt (or Real Salt), water, and a jar, this health treatment is accessible and affordable for everyone.

The benefits of himalayan salt sole include:


Detoxifies the body by balancing systemic pH

Improves hydration by providing trace minerals

Improves mineral status of the body

Reduces muscle cramps by improving minerals and hydration

Helps balance blood sugar

Supports hormone balance for everyone, no matter what hormonal issues you face

Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution

Improves sleep by supporting blood sugar and hormone balance

Acts as a powerful antihistamine

Supports weight loss by balancing hormones and improving energy

Supports thyroid and adrenal function (Source and read more benefits!)

http://empoweredsustenance.com/himalayan-salt-benefits/





Borax is considered an antimicrobial compound, a fungicide, anti-inflammatory, and detoxifying agent. As such, the substance is effective for preventing the accumulation of fluorides and other toxic substances in the body, removing parasites and bacteria, treating molds and other fungi and chelating the system of heavy metals. Borax also stimulates the production of important hormones and stabilizes calcium, copper and magnesium levels in the body to inhibit calcification.

Sodium borate is also effective for treating a variety of specific ailments. As an anti-inflammatory agent, borax effectively treats arthritis, gout, swollen gums and other inflammatory diseases. Additionally, the substance eliminates infection such as bladder infection, urinary tract infection and others. It has also been used to treat cancer, obesity, high blood pressure, arterial disease and osteoporosis.

http://www.earthclinic.com/remedies/borax.html


Sole (so-lay) -- a health plan for those who can afford unrefined sea salt

tinyurl.com/sole-sea-salt

[TomLeftist]

Full body workout for weight training (Monday and Thursdays)

Bench Press 12-10-2-2-2
Incline Press 5-5-5
Back pulldowns behind neck for back 15-15-15-15-15-15-15-15
Press behind neck for shoulders 8-8-8
Squats for legs 15-10-8
Leg extensions 8-8-8
Leg Curls 8-8-8
Standing calves 15-15-15


Aerobic exercise (Monday, Tuesday, Thursdays, Friday and Saturday), on the days of weight-training do it after the weight-training:


Fast walking 1 hour

KETOGENIC DIET OF 1700 CALORIES AND 68% OF FATS, 29% OF PROTEIN, 3% OF CARBOHYDRATES
Total calories of the whole diet: 1700
Total grams of fats: 130
Total calories from fats: 1170
Percentage of fat calories: 68% fat calories
Total grams of Protein: 125 grams of protein.
Calories from protein: 500 calories
Percentage of calories from protein: 29%
Fat percentage and protein percentage: 92%
Percent of carbs: 3%


MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
5 tablespoons of butter (50 grams of fats, 500 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 850 calories.
Grams of fats: 65
Grams of protein: 50

3PM SNACK
1 scoop of whey protein powder (100 calories, 25 grams of protein)

Nutrition info of 3PM SNACK
Calories: 100 calories.
Grams of fats: 0
Grams of protein: 25

MEAL # 2 10:PM (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
5 tablespoons of butter (50 grams of fats, 500 calories)
1 scoop of whey protein powder (100 calories, 25 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 850 calories.
Grams of fats: 65
Grams of protein: 50