View Full Version : pilates at home?
the last donut of the night
30th October 2011, 03:08
so i've been taking a pilates class once a week and i've found that it's great, i just feel amazing after it. is there a way i could do some of the exercices at home, seeing i don't have all that fancy shit they use (the big rubber balls and so on)?
kitsune
30th October 2011, 05:03
There are a lot of mat exercises (http://pilates.about.com/od/pilatesmat/Pilates_Mat_Exercises.htm) you can do without a ball or ring or resistance bands.
Now with video (http://www.youtube.com/watch?v=A-pFOX5k0Jw)! There are probably a lot more videos at Youtube. This is just the first that popped up in a quick search result.
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