Help please!

[CHAIRMAN GONZALO]

Anyone could give me suggestions on how to give a presentation without being nervous. Tommorow i have to give a presentation and i get real nervous. What can i eat or drink? My grandma said to eat cucumber but that may be a tradaitional form. I really don't know. Anyone care to help me out here?

[¿Que?]

My friend Ben always tells me to eat Xanax, Valium, Klonopin, Oxazepam among others.

[CHAIRMAN GONZALO]

My friend Ben always tells me to eat Xanax, Valium, Klonopin, Oxazepam among others.

Thanks dude.

[¿Que?]

Thanks dude.
Sorry I couldn't be more helpful. I say, if you can handle it without drugs, then that's probably the best way to go. But if not, then make sure you get a legitimate script and don't buy anything from the street. Also, if you decide on medication, take one a few days before the talk so that you know how it will affect you, in case you have a bad reaction or it makes you too sleepy or tired.

[Invincible Summer]

Anyone could give me suggestions on how to give a presentation without being nervous. Tommorow i have to give a presentation and i get real nervous. What can i eat or drink? My grandma said to eat cucumber but that may be a tradaitional form. I really don't know. Anyone care to help me out here?


Just watch your breathing. I find the more I try to relax my breath (by breathing slowly and deeply) the more relaxed I feel overall.

But if you're real keen on eating or drinking, then why not a few beers to loosen yourself up? :lol:

[progressive_lefty]

I would second what Invincible Summer said, deep breaths are a savior. I always use them when I feel nervous..

[Obs]

What's the presentation about?

[¿Que?]

Also, I personally would like to know how your presentation went, and what you eventually did to deal with the nervousness.