How do I fix my knee?

[Jack]

I popped it at (rugby) practice yesterday, and have conditioning tonight, what should I do to get the swelling and pain to go down so I'm alright for the run/sprinting?

[Sasha]

take an fucking rest man, if you fuck it up its fucked for good.

at least ice, ice a lot, and dont take any painkillers or your bound to fuck it up worse

and take it tomorow to an an doctor/fysiotherapist, if your ripped something you want to find out fast.

[F9]

oh god, im not a doctor, but ffs, dont try to push it on its limits!I never hard a knee injure, or pain(and i hope to keep it this way)
As psycho said, rest man, rest
And the doctor is a must, if you want to keep practicing etc and not for years feeling that fucking pain on the same position, visit a doctor to be sure.
As for painkillers, i used to take on of those that are "destroyed" in the water, when i had a critical match and i was in pain, and was drinking it threw the game, but never outside that.I dont think they did much difference tbh, it was more a psychological shit(just like space jam:lol:), so yeah, i would stay away from them also(unless your doctor says otherwise)

Important note:We are not doctors, most of people replying are just doing so from their experience, but there is no professional help.DONT LISTEN TO WHAT PEOPLE SAY IN THE INTERNET

[Jack]

I live in America bro, and shit costs money here. So like, I don't know bro, I skipped conditioning tonight as it is but I guess they just ran around campus and got all the rookies fucked up. I'm drunk as shit as it is so fuck it, and fuck my knee, ***** can't take the pain. Also, fuck my roomate yo.